A Mind Like Still Water

The perfect man employs his mind as a mirror. It grasps nothing: it refuses nothing. It receives, but does not keep.

A reading shows the most when you look at it without grabbing the parts you like or pushing away the rest. Your days work the same way. You can see things clearly without holding on to them.

Sit for ten minutes and notice thoughts as they come and go. Name each with a single word, then let it pass.